Sustaining an injury, regardless of how it’s induced, can set us back both physically and mentally; for some, this can mean no longer being able to do the things they know love, either on a short or long-term basis.
As a result, our self confidence can take a hit - so much so that when we do step back onto the road of recovery, it can be difficult to pick up our hobbies again. If you, or someone you know has sustained an injury, here are a few ways you can start to build self esteem.
Be Kind to Yourself
After sustaining an injury, coming to terms with the fact that you may need to make a fair few adjustments to your life is not always easy. It can be difficult to retain patience when we are unable to complete daily tasks efficiently, in turn inducing feelings of frustration and stress.
It’s important to remember, though, that remaining patient, adopting slow living and sticking to your care plan will give your body the best chance of a good recovery and help you build self esteem. Listen to what your body needs; if you feel that you’re getting tired more quickly, then take the frequent breaks you need. Similarly, if you feel that you may benefit from some light exercise, invite a family member to join you on an outdoor stroll, if your care plan allows.
Meditation For Anxiety and Self Esteem
There’s no doubt that meditation practise has gained traction over the past few years, thanks to the clear benefits it offers to our mental health. Particularly in today’s world, where many of us live by busy schedules, it’s easy to forget to stop and take a moment to breathe and appreciate the beauty that surrounds us.
No matter the life you lead, though, meditation can offer your mind and body a number of benefits. First and foremost, it’s a holistic practise that actually establishes a connection between our mind and body - helping to remind them that they should work in unison, rather than as two separate entities. In doing so, we can start to make better sense of recognising our emotions, and in turn, learn how to deal with them in the best way possible.
On a simpler level, meditation helps us to learn healthy, more improved breathing methods that help to cleanse our bodies from the inside out. It promotes stillness, too, which helps us return to our roots: the beautiful nature that surrounds us.
If you’re new to meditation, consider giving the Headspace app a go; the guided meditations on offer are ideal for beginners.
Get Involved in Your Community
Taking the time to positively contribute to the lives of those around you is great for instilling a sense of fulfilment and purpose. Of course, it’s important to only engage in activities that your care plan allows you to, but you can make a start by researching to see what’s available in your local area. Whether that’s joining an online community from home, or heading out twice a week to volunteer at the local library, volunteering for your community is a great way to build self esteem.
Make Time For the Things You Love
When you’re physically restricted, it’s important to avoid feelings of frustration by engaging in the things you love, wherever possible. Take some time to think about what it is that you feel passionate about, or that you enjoy doing most, and ask a loved one to help you achieve them. You could even try picking up something new - perhaps a new artistic hobby, or spending time with someone that you haven’t seen in a while.
At CHD Living, our dedicated team shares a passion to deliver person-centred care to those needing support. Our rehabilitation centres are home to individuals who require post-injury support, as well as those requiring rehabilitation for a range of neurological disorders. In a recent interview, we spoke to Anthony, one of our previous CHD Rehab residents, about his experience with us:
Alternatively, if you’re taking on the new responsibility of caring for a loved one, take a look at our advice on how you can assist your loved one through rehabilitation and recovery.
Whether you, or a loved one, has recently sustained an injury, get in touch with our team at one of our rehabilitation centres to enquire about how we can best support your recovery.